Category: Uncategorised

If you feel like you’re always tired, you’re not imagining it. According to a global Sleep Cycle study, Filipinos are among the most sleep-deprived people in the world, right up there with Saudi Arabia, Malaysia, and Egypt. Meanwhile, countries like New Zealand average 7.5 hours of sleep per night, which…

Self-Care Isn’t Selfish—It’s Basic We get it. Life is a nonstop cycle of work, traffic, deadlines, family, errands, and just when you think you’re done for the day—more work. Somewhere in between, you try to squeeze in a social life, drink more water, get some sleep, and maybe, if you’re…