Recent posts
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The Truth About Supplements: What You Really Need to Know
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Supplements are everywhere—from your morning routine to your social feed, and maybe even your kitchen counter. Whether you’re taking a multivitamin “just to be safe” or reaching for a turmeric capsule after scrolling through health hacks, the question remains: Do supplements actually work?And are they worth it? On this wellness…
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Feeling Stressed? Your Gut Might Know Before You Do!
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How Stress Shapes Your Gut: Surprising New Findings Stress: it’s not just in your head—it’s in your gut too. A fascinating new study published in Scientific Reports reveals the intricate connections between different kinds of stress and the health of your gut microbiome, even in healthy adults (Delgadillo et al.,…
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The Silent Health Crisis: How Noise Pollution is Impacting Manila and Beyond
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In a world filled with honking cars, construction, and 24-hour city life, noise has become an invisible but serious health threat. While many people consider noise pollution an inconvenience, research shows it goes far beyond mere annoyance—it raises stress hormone levels, disrupts sleep, and increases the risk of serious illnesses…